Description
If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of
health rock for the past several years. Also known as health tracking, or life logging, fitness
tracking is all about the ‘quantified self’. In other words, it’s about measuring your performance
and your stats throughout the day as you train and as you go through your usual activities. This
means things like your steps taken, your heartrate, your calories burned, your temperature, your
stress levels and more.
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